The Art of Being + Becoming for Kids is a guided expressive arts workbook on big feelings and what to do with them.
This original workbook was designed and written by Ashley Mattek LPC, NCC - a mental health therapist who specializes in anxiety, depression, and trauma. This workbook includes topics such as identifying and communicating feelings, self-care, coping and relaxation skills, and positive thinking. There is also a short section in the back of the workbook with tips for parents on how to support their kids. This workbook includes hand drawn and water-colored original designs, creative and art activities, and thought-provoking journal prompts. The perfect journal for any kid wanting to learn more about their big feelings and how to handle them.
