The Art of Loving + Letting Go - A creative journal for letting go of the past and learning to fully love and be loved.
This original workbook was designed and written by Ashley Mattek LPC, NCC - a mental health therapist who specializes in anxiety, depression, and trauma. This workbook includes topics such as exploring your past, thought patterns, learning about vulnerability, assertiveness, and self-love. This workbook includes hand drawn and water colored original designs, creative and art activities, and thought provoking journal prompts. The perfect journal for anyone with the goal of gaining a deeper understanding of themselves and their relationships.
